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Are Olives Good for Diabetes and Kidney Disease Patients

Time:  2014-08-31 02:01

Olive oil is the main product of olives. Olive oil has great popularity among people due to its good tastes and numerous healthy benefits, but is olive oil good for Diabetes and Kidney Disease patients?

The benefits of olives are as following:

1,Improve appetite and digestive system. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs, therefore olive oil reduces the incidence of gallstone formulation. The fiber contained in olives is helpful for promoting digestive tract health.

2,Many studies have shown that an olive oil-rich diet prevents Diabetes due to its great effect on cholesterol. It also prevents a series of diseases that are happened on Diabetes patients frequently such as cardiovascular diseases and atherosclerosis.

There is evidence that showed an increase risk of developing Diabetes with high intake of saturated fats. Olive oil can help lower saturated fat, so cooking food with olive oil reduces the risk of developing Diabetes.

3,Monounsaturated fats that contained in olive oil can help to lower blood sugar levels.

4,It is very common that Diabetes patients have high possibility to have coronary heart disease. In fact, more than 80% diabetes patients died of Diabetes because of coronary heart disease. Research shows that these antioxidants contained in olive oil may have a beneficial effect on blood pressure and may actually help to lower it.

5,Most Diabetes patients are far fatter than healthy people. Olive oil is dense and high in calories. Olive oil helps in weight loss and reduces hunger pangs.

6,Olive oil is rich in ployphenols and antioxidant compounds that prevents inflammation and oxidation.

Apart form these benefits, olive oil also can control blood pressure. Olive oil are great source of dietary fiber, vitamin E, oleic acid.

The benefits of olive have been listed, it is proved that olives are good for Diabetes and kidney disease patients. If you want to know more about the healthy diet of Diabetes and kidney disease, you can send email to chinesemedicinekidney@hotmail.com.

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