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Creatinine is a byproduct of muscle. Healthy kidneys eliminate this byproduct, but impaired or diseased kidneys cause creatinine to accumulate to toxin levels in your bloodstream, increasing the risk of health complications. Hence reduce the risk of too much creatinine with lifestyle changes.
1. Reduce the consumption of wild game foods, such as deer meat and turkey. Majority of creatinine comes from wild game. Therefore, in order to control or reduce creatinine level, you should avoid wild game foods.
2. Follow a low-protein diet
Protein is an essential nutrient to your health, but when you have kidney complications or need to reduce your creatinine level, you need to limit poultry, red meat, fish and eggs. However, that is not to say you cannot eat protein absolutely. You should consume adequate protein servings per week based on your own health needs.
3. Drink plenty of water
When your body gets dehydrated, your creatinine level usually tend to increase. For this, you can drink about 8 to 10 glasses of water per day to reduce the chance of any further elevation. In the morning, you should drink 1 to 3 glasses of water. This makes you more urination, and as a result, more creatinine will be eliminated from your body.
4. Low sodium intake
Sodium easily causes water retention. In this case, you had better stay away from all such foods that supply extra sodium to your body. The foods include salty foods,processed foods, smoked foods, canned foods, etc.
5. Avoid creatinine supplements and vanadium
Athletes and bodybuilder often consume creatine as a dietary supplement in order to enhance their performance. But it could be dangerous. This is because when you supply extra creatine, your kidney’s not only swell or increase in size but could also lead to heart diseases or muscle cramps. Therefore, to reduce creatinine level, high creatinine level patients must avoid creatinine supplement. If patients with diabetes, vanadium should be consumed only in small amounts.
Besides diet management to control creatinine level, one should avoid strenuous activities, since strenuous activities promote the creatine to convert into creatinine more quickly than normal. However, the most important and fundamental treatment is to reduce creatinine level from the root. That is to say, you should repair your impaired kidney and protect residual kidney function with Chinese Hot compress therapy. As long as your kidney function is improved, your creatinine level will be reduced relatively and your whole illness conditions will be alleviated. Learn more about Chinese medicine, welcome leave us a message to firstname.lastname@example.org or just directly consult our online doctor.
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